Whilst Ipswich Parkrun takes a break to allow the park to recover, I went to my next local Parkrun, Kesgrave.
It was a dry yet cold morning, with the sun breaking through the Clouds, 306 other runners and walkers took part, making for a busy day.
My time was a respectable 30:03s. I have the start of the lurgy so was well happy with the time.
Route & Stats
Total distance: 4972 m
Average speed: 2.69 m/s
Average cadence:
Average heart rate:
Total time: 00:31:07
Download file: Kesgrave-Parkrun.gpx
Average speed: 2.69 m/s
Average cadence:
Average heart rate:
Total time: 00:31:07