This weeks Parkrun was at Kesgrave as Ipswich is still cancelled. It was a mild morning with the sun trying its hardest to break through the clouds. Heavy rain the before meant parts of the course were muddy with many puddles. That said 280 people took part. I came in at 32:02s in position 190. Not my best run, I’m still recovering from the lurgy that just won’t go away.
Race Route and stats :
Total distance: 4953 m
Average speed: 2.64 m/s
Average cadence:
Average heart rate:
Total time: 00:31:50
Download file: 2025-02-22_Kesgrave-Parkrun.gpx
Average speed: 2.64 m/s
Average cadence:
Average heart rate:
Total time: 00:31:50